Slide background

Welcome to My Active Attitude

Become an informed activist for your own health

Slide background

Exercise at Home Videos

Slide background

Exercise Resources to Download

My Active AttitudeExercise made easy

Our mission is to help you to take action, improve your health and age well.

Something for Everyone

Watch a video, listen to a podcast and download resources to help you get the most out of life.

Expert Advice

Evidence-based, accurate and reliable information from accredited health professionals.

Here for You

Any device, any time, we are here to help you optimise your health and live life to the fullest.

Exercise ResourcesExercise Made Easy

Video
Image
2:37 min
Strength

PDF coming soon

Video
Image
5:16 min
Strength

PDF coming soon

Video
Image
6:03 min
Strength

DIY using everyday items

Video
Image
4:24 min
Health

Set up a safe exercise space

Podcast
Image
8:56 min
Health

Improve your brain health

Podcast
Image
6:42 min
Health

Type II Diabetes - Part One

Podcast
Image
8:47 min
Health

Type II Diabetes - Part Two

Video
Image
10:20 min
Wellness

Mindfulness Meditation

Podcast
Image
10:20 min
Wellness

Mindfulness Meditation

Support this Project

Buy Me a Coffee is a way for My Active Attitude fans to donate to the project.

Buy me a coffeeBuy me a coffee

What Clients say

Subscribe to receive exclusive content

Subscribe
© My Active Attitude 2020 - All rights reserved.