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Morning workout

Jump into this full body workout combining strength, cardio, agility and balance. Start the day feel terrific. Click here to view more short workout routines.

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Chair-based step and stretch

This is a fantastic recovery day routine or use it whenever you need to work on your mobility and flexibility. Click here to view more chair-based routines.

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Exercise and brain health

Did you know that regular exercise can help you maintain good brain health and cognitive function?

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