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by Sharon Hetherington
Fantastic way to improve your flexibility and mobility. Use as a recovery day routine or when you want work on your flexibility.
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by Sharon Hetherington
Jump into this whole body workout routine to start your day feeling great. Combines strength, cardio, agility and balance.
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by Sharon Hetherington
Exercise is good for your brain as well as your body. This podcast explains how cognitive health can be improved with regular exercise.
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by Sharon Hetherington
This simple whole-body workout uses equipment you have around the house. No need for gym subscriptions or expensive equipment.
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by Sharon Hetherington
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
