About Us

"Our mission is to make exercise accessible and enjoyable for people 50 plus. We challenge the stereotypes of ageing and activity by supporting you to become better informed about how you can improve your health and enjoy your life."



PhD, BHM(Hons), DipIT

In her 20 year career (as a clinician, researcher and educator) Dr Sharon's passion has been to help and motivate people to enjoy participation in regular exercise. Dr Sharon is an accredited exercise physiologist whose PhD thesis explored the barriers and motivators to exercise for people over 65.


GradCert LS&T, PostGrad Ed

Guy's passion for sport and exercise led him to his initial career as a physical education teacher. Later he moved into training in the tertiary sector and then into project management of aged care service delivery. Guy is currently studying a Masters of Public Health.